To be efficient, sophrology relies on confidence between the client and the sophrologist.
After a first phone call and an “exchange and discovery session” (free of charge), I will tell you if I feel I can help you….or not.
Equally, this enables you to decide if I am…or not, the right sophrologist for you.
If I feel I can’t meet your needs, if you wish, I will do my best to refer you to another colleague that might be more suitable for you.
Sophrology is an efficient method which can lead to quick results. But it requires regular practice, even only a few minutes each day:
a little…. but often.
My job is not only to welcome you and guide your sophrology sessions. It is also to help you to reach your objectives, making your personal practice as easy as possible.
For each of my clients, I design a tailor made program with audio recordings, written descriptions and reminders, and follow up sheets.
Your regular training is adapted to fit in your life style, is designed to be easy and short (no more than a few minutes per day).
You can practice sophrology while commuting, in your shower or walking in the street : time should not be an issue ! And it’s up to me to convince you of that and to make it as easy and smooth as possible.