The first step is  a phone call then an “ exchange and discovery session” (which is free of charge).

After this, if we both think we can work together, we define the objectives you wish to focus on.

Then, I will propose a personalized program, which can be fully on-line, with :

  • some one to one sophrology sessions to be held within 6 to 10 weeks time,
  • a set of tools, to make your personal training between sessions simple, easy and adapted to your day to day life constraints.

I adapt to your time constraints as much as I can : we can meet for our sessions during the week, weekends, during the day or in the evenings.

Our sessions can be fully on-line (Skype, FaceTime, WhatsApp, Zoom).

An on-line session is usually 45 minutes long.

For presential sessions, I can come to your home (Vincennes, Paris) or at your work place.

A presential session is usually 1 h 15 long.

You can also come to me in Vincennes (near RER A, Berault tube station, buses).

Learn more about a session

I prefer to work on a package basis as I find it more relevant to my approach : pragmatic, focused on results and with a careful personalized follow up.

Examples of packages :

Learning to relax

6 weeks.
3 presential or 5 on-line sessions.
Tailor made tools.
Follow up and assessment.


Preparing for an event

10 weeks.
5 presential or 8 on-line sessions.
Tailor made tools.
Follow up and assessment.


The price of a session, outside a package is :

On-line : 40 euros
Presential: 70 euros