I organize regularly group sessions.

The objectives may be less personalized than in one to one sessions, but to practice sophrology in a group can be an interesting option if you are looking for a regular activity to increase your wellbeing. It can be interesting too to share with other people.

Next sessions:

No sessions are opened for now, but feel free to contact me if you want to know more.

And if you are already a group (4 people at least) of colleagues or friends, I will be more than happy to design a tailor made program for your group.