Sophrology is a practical mind and body method.

It uses :

  • breathing exercises
  • simple movements
  • positive visualizations.

It was created in Spain,  in the ’50s,  by Pr Caycedo, a doctor and neuro-psychiatrist.

Sophrology is not only used today in the medical field, but also in sports, companies or schools.

The objectives can be performance, stage fright, stress management, concentration, sleeping issues, ….

Sophrology can be used by children, teenagers, adults, seniors.

The sophrologist adapts the sessions for their client according to their needs, abilities and limits, even if confined in bed or disabled. If some exercises or postures happen to be uncomfortable or painful, it is always possible to adapt them, for the practice  to remain  smooth and pleasant.

To know more

livre-sophology-method-florence-parot

The sophrology method
written by Florence Parot

La sophrologie par Richard Esposito

La sophrologie (in french)
written by Richard Esposito